Weigh In record (no journal entry) for 26 September 2017
|
69 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
932 kcal
|
Fat: 52.12g | Prot: 99.21g | Carbs: 17.72g.
Breakfast: Bacon, Patinho, Coco. Lunch: Queijo Meia Cura, Tomates, Patinho, Salada Verde Mista. Dinner: Salada Verde Mista, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Farinha de Amendoas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|