Weigh In record (no journal entry) for 26 September 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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787 kcal
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Fat: 35.02g | Prot: 58.22g | Carbs: 58.81g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: REWE Kichererbsen, Kohlrabi, Karotten, Wirsing. Dinner: Lachsfilet, REWE Kichererbsen, Kohlrabi, Karotten, Wirsing. more...
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2112 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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