Weigh In record (no journal entry) for 07 September 2017
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101.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1693 kcal
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Fat: 66.82g | Prot: 76.37g | Carbs: 201.64g.
Breakfast: Erikler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Kepekli Ekmek. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Kepekli Ekmek, Bulgur Pilavı, Yoğurt, Etli Taze Fasulye. more...
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2888 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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umutksk35's Weight History
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