Weigh In record (no journal entry) for 26 September 2017
|
69.9 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1143 kcal
|
Fat: 40.31g | Prot: 94.32g | Carbs: 104.36g.
Breakfast: Гречка Отварная, Молочный Комбинат Ставропольский Молоко 3,2%. Lunch: Помидоры, Яйцо, Куриные Грудки, Гречка Отварная. Dinner: Гречка Отварная, Простоквашино Творог 2%. Snacks/Other: Bio Баланс Кефирный 1%, Молочный Комбинат Ставропольский Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|