Weigh In record (no journal entry) for 22 September 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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825 kcal
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Fat: 20.34g | Prot: 57.10g | Carbs: 101.18g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Crownfield Dobre Owsiane z Cynamonem. Lunch: Perla Sałatka Makaronowa z Sosem Slodko-Pikantnym i Krewetkami, Morliny Kiełbasa z Piersi Kurczaka, Pomidory, Biedronka Fasten Protein Drink Waniliowy. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Driving - 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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