Weigh In record (no journal entry) for 25 September 2017
|
88.5 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1893 kcal
|
Fat: 116.14g | Prot: 122.71g | Carbs: 86.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Cotton Patch Cafe Grilled Cajun Duo (4 Shrimp). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sweet Baby Ray's Beef Jerky, Sweet Baby Ray's Beef Jerky, Sugared or Glazed Doughnuts, Sargento Colby-Pepper Jack Snack Bites, Hormel Pepperoni Minis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandasmith1975's Weight History
|