Weigh In record (no journal entry) for 25 September 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1282 kcal
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Fat: 30.56g | Prot: 70.63g | Carbs: 190.59g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Apples, Rogers Porridge Oats. Lunch: Dimpflmeier Light Rye Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Roasted Potato, Yellowfin Tuna (Fish). Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila. more...
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4862 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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