Weigh In record (no journal entry) for 19 April 2012
|
104.2 kg
Lost so far: 14 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
3026 kcal
|
Fat: 100.60g | Prot: 130.18g | Carbs: 393.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sultana Bran, Blueberries, Bananas. Lunch: Multigrain Bread, Lettuce, Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Spinach, Sardines Fresh. Dinner: Chocolate, Guanciale (Pigi Jawl Bacon), Pecorino Romano, Bucatini, Egg. Snacks/Other: Red Table Wine, Olive Oil, Fresh Pasta, Gorgonzola Cheese, Peeled Tomatoes, White Flour, Chunky Peanut Butter, Organic Savoury Rice Cakes, Pro. Activ. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paperiniko's Weight History
|