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b1izz
Journal
25 Sep 17
b1izz's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
91.3 kg
Lost so far:
12.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
2125 kcal
Fat: 93.57g | Prot: 163.28g | Carbs: 161.81g.
Breakfast:
Banan, Decomorreno Kakao, Delikate Twaróg Półtłusty.
Lunch:
Biedronka Bułka Pszenno-Żytnia, Biedronka Bułka Pszenno-Żytnia.
Dinner:
Sokołów Burger Wołowy Prima, Sokołów Burger Wołowy Prima.
more...
3063 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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b1izz's Weight History
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