caglaa1204's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

52.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

993 kcal

Fat: 41.20g | Prot: 48.45g | Carbs: 111.05g. Breakfast: Ev Yapımı Yoğurt, Mercimek Çorbası, Tahsildaroğlu Kahvaltılık Lor, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Sebzeli Bulgur Pilavı, İzmir Köfte. Dinner: Brokoli, Yoğurtlu Ispanak. more...

74 kcal

Exercise: Dance (slow step) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

8 Supporters Support

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Tebrik ederim

25 Sep 17 by member: güzell.merve


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caglaa1204's Journal, 25 Sep 17

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