Weigh In record (no journal entry) for 25 September 2017
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1267 kcal
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Fat: 53.26g | Prot: 28.98g | Carbs: 172.21g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Peynirli Sandviç, Havuç. Dinner: Mayonez, Ketçap, Coca-Cola Coca-Cola Zero, Banvit Piliç Nuget, Patates Kızartması, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Türk Kahvesi, Eti Sütlü Çikolata, Türk Kahvesi. more...
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Losing 15.8 kg a Week
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seyranlfc's Weight History
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