Weigh In record (no journal entry) for 25 September 2017
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75.3 kg
Lost so far: 20.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1229 kcal
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Fat: 33.15g | Prot: 135.19g | Carbs: 85.19g.
Breakfast: Tal e Qual Adoçante, Herbalife Proteína Isolada de Soja, Canela, Mãe Terra Farelo de Aveia, Clara de Ovo, Ovo, Danubio Requeijão Zero. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Macrozen Farinha de Glúten. Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela Zero, Italac Leite Integral, Paulista Iogurte Natural Desnatado, Almôndega 250g. Snacks/Other: Lowçucar Pudim Zero, Natu's Farelo de Trigo, Panini dukan. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RafaellaCosta's Weight History
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