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No change. But no gain.
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85.6 kg
Lost so far: 18.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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710 kcal
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Fat: 32.50g | Prot: 80.00g | Carbs: 20.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Uncured Pulled Chicken, Sunset Mini Cucumbers, Dole Romaine Lettuce. more...
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steady weight
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pattychin-dutcher's Weight History
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