Weigh In record (no journal entry) for 25 September 2017
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1301 kcal
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Fat: 31.03g | Prot: 182.60g | Carbs: 67.60g.
Breakfast: Амка Творог Обезжиренный Безсахара, Ясно Солнышко Хлопья Овсяные #1. Lunch: Куриная Грудка, Зеленая Фасоль (Замороженная). Dinner: Амка Творог 5%. Snacks/Other: Ясно Солнышко Овсяные Хлопья #2, Хек. more...
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Gaining 0.2 kg a Week
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