Weigh In record (no journal entry) for 25 September 2017
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108 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1489 kcal
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Fat: 64.60g | Prot: 95.38g | Carbs: 136.21g.
Breakfast: Tulum Peyniri, Menemen. Lunch: Maret Hindi Füme, Penguen Lütenitsa, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Dinner: Yoğurt, Mercimekli Bulgur Pilavı, Penguen Lütenitsa, Bezelye Yemeği. Snacks/Other: Midye Dolma, Karpuz. more...
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3491 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sezerselcuk59's Weight History
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