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Willie Gallacher
Journal
25 Sep 17
Willie Gallacher's Journal, 25 Sep 17
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69kg. Weekend hangover.....
69 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
678 kcal
Fat: 7.08g | Prot: 22.83g | Carbs: 132.17g.
Breakfast:
Bananas, Coffee (Instant Powder, Decaffeinated).
Lunch:
Dry Egg Noodles (Enriched).
more...
1764 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Willie Gallacher's Weight History
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