Weigh In record (no journal entry) for 24 September 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1082 kcal
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Fat: 61.65g | Prot: 88.90g | Carbs: 52.26g.
Breakfast: Café. Lunch: Suco de Melancia, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Aurora Linguiça Toscana, Tirol Nata, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Brócolis, Sadia Calabresa, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Chá de Ervas, Zero-Cal Zero-Cal Sucralose, Café, Abacate. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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