Weigh In record (no journal entry) for 24 September 2017
|
84.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1865 kcal
|
Fat: 137.96g | Prot: 83.14g | Carbs: 88.58g.
Breakfast: Pereira Amendoim Torrado e Moído, Castanhas-do-Pará. Lunch: Seara Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Frimesa Nata, Chuchu. Snacks/Other: Pereira Amendoim Torrado e Moído, Amêndoas, Castanhas de Caju. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|