Weigh In record (no journal entry) for 24 September 2017
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2017:
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1010 kcal
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Fat: 57.91g | Prot: 63.21g | Carbs: 60.65g.
Breakfast: Café com Leite Integral, Kefir de Leite, Morangos, Ovo Frito, Abacate. Lunch: Batata Doce, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ervilhas, Abobrinha Refogada, Cebolas. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Bife de Carne de Vaca, Amêndoas. Snacks/Other: Amêndoas, Café Expresso, Banana Prata, Lindt 70% Cacau. more...
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1954 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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