Weigh In record (no journal entry) for 24 September 2017
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
993 kcal
|
Fat: 32.65g | Prot: 69.12g | Carbs: 104.44g.
Breakfast: União Açúcar Refinado, Nescafé Café Au Lait, Perdigão Presunto, Queijo Branco, Tapioca. Lunch: Filé de Frango Grelhado, Caldo Verde. Dinner: Iogurte Natural (Leite Desnatado), Banana Prata, Queijo Branco, Pão. Snacks/Other: Polenguinho Polenguinho Light. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilamsouza's Weight History
|