letycia.mary's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

51 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

1032 kcal

Fat: 67.40g | Prot: 71.14g | Carbs: 37.31g. Lunch: Bolo de Coco Low Carb, Mandioca Frita, Contra-filé, Alface. Dinner: Bolo de Coco Low Carb, Alface, Sardinha Frita. Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...

1631 kcal

Exercise: Aerobics - 20 minutes, Race - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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letycia.mary's Journal, 24 Sep 17

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letycia.mary's Weight History