Weigh In record (no journal entry) for 24 September 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1642 kcal
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Fat: 71.34g | Prot: 89.74g | Carbs: 156.92g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Puré de Batata, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Auchan Risotto com Frutos do Mar. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Queijo de Cabra, Oreo Oreo. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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