Weigh In record (no journal entry) for 24 September 2017
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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516 kcal
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Fat: 12.41g | Prot: 36.39g | Carbs: 64.55g.
Breakfast: Kavun (Kokulu Kavun). Lunch: Ev Yapımı Yoğurt, Bim Lahana Sarma. Dinner: Bim Lahana Sarma, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Kellogg's Granola, Ülker Fındıklı Çikolata. more...
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Losing 0.5 kg a Week
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***azimlikiz**'s Weight History
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