Weigh In record (no journal entry) for 24 September 2017
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85 kg
Lost so far: 3.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1521 kcal
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Fat: 59.23g | Prot: 181.66g | Carbs: 64.11g.
Breakfast: Кофе с Молоком, Optimum Nutrition Platinum Hydro Whey, Зеленое Яблоко, Вода, Вода. Lunch: Помидоры, Куриные Грудки (Запеченые), Гречка Отварная, Вода, Мясное Изобилие Рагу из Телятины. Dinner: Вода, Чай с Молоком, Говядина Тушеная, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Optimum Nutrition Platinum Hydro Whey. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lady_Cat_86's Weight History
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