Weigh In record (no journal entry) for 23 September 2017
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118.3 kg
Lost so far: 22.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1599 kcal
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Fat: 89.68g | Prot: 79.93g | Carbs: 113.68g.
Breakfast: Oscar Mayer Traditional Bacon, Publix Scrambled Eggs, Krusteaz Belgian Waffles. Lunch: Nature's Harvest Crunchy Dried Okra, Safeway Maple Almonds, Absolute Organic Beetroot Chips, Great Value Hot & Spicy Dried Pineapple. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Butter, Skinless Chicken Breast, Sour Dough Bread. Snacks/Other: Hormel Genoa Salami, Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 7.6 kg a Week
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VINCENTV2017's Weight History
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