68kg 23% body fat. Chicken curry, loads of pasta, a bucket load of beer and a great football result yesterday. I can worry about weight tomorrow
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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872 kcal
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Fat: 39.62g | Prot: 22.75g | Carbs: 110.25g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Coffee (Instant Powder, Decaffeinated). more...
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Gaining 3.5 kg a Week
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Willie Gallacher's Weight History
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