Weigh In record (no journal entry) for 23 September 2017
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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845 kcal
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Fat: 26.14g | Prot: 65.26g | Carbs: 35.81g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Beyaz Peynir, Yeşil Zeytin. Lunch: Kokoreç. Dinner: Yürek. Snacks/Other: Erikler, Siyah Üzüm, Rakı. more...
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Losing 0.4 kg a Week
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ustaaksoy's Weight History
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