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Hello all,
Well I am maintaining this week at 292lbs.
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132.4 kg
Lost so far: 21.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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649 kcal
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Fat: 28.22g | Prot: 43.44g | Carbs: 70.50g.
Lunch: Skinless Chicken Breast, Bell Peppers, Sweet Red Peppers, Onions. Dinner: Ketchup, Kraft Mayo, Nature's Own Life Honey Wheat Bread. more...
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steady weight
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Daniel McClain's Weight History
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