Weigh In record (no journal entry) for 23 September 2017
|
95.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2136 kcal
|
Fat: 77.34g | Prot: 61.03g | Carbs: 291.29g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Gekochtes Ei, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Dinner: Don Camillo Frischteig-Pizza Salami. Snacks/Other: Kinder Country, Spezi Spezi, Odenwald Quelle Johannisbeer Schorle, Odenwald Quelle Johannisbeer Schorle. more...
|
|
2827 kcal
|
Exercise:
Dance (slow step) - 1 hour and 34 minutes, Sleeping - 5 hours and 59 minutes, Resting - 16 hours and 27 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|