Weigh In record (no journal entry) for 23 September 2017
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97 kg
Lost so far: 17.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2242 kcal
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Fat: 45.24g | Prot: 132.31g | Carbs: 323.14g.
Breakfast: Pingo Doce Leite Meio Gordo, Panrico Pão de Forma Integral, Manteiga de Amendoim, Ovo Cozido, Banana, Muesli (Frutos Secos e Nozes). Lunch: Abatanado, Luso Luso de Fruta, Continente Macarrão Grosso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Compal Light Manga Laranja, Pingo Doce Queijo Edam Light, Bimbo Sandwich Thins 8 Cereais, Manteiga de Amendoim, Pingo Doce Pão de Forma Integral. more...
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3432 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ricardo Colaço's Weight History
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