Weigh In record (no journal entry) for 23 September 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1656 kcal
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Fat: 41.97g | Prot: 135.08g | Carbs: 182.95g.
Breakfast: Myprotein Burro di Arachidi, Milbona Quark Magro, Aia Albume d'uovo Pastorizzato, Banana. Lunch: Olio Extra Vergine di Oliva, Pomodori, M-Ittico Burger di Salmone, Delizie del Sole Riso Basmati. Dinner: Aia Albume, Aia Aequilibrium Petto di Pollo al Forno, Molino Rossetto Farina Integrale di Grano Tenero, Benesì Coop Mozzarella Light. Snacks/Other: Milbona Quark Magro. more...
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Losing 0.7 kg a Week
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