Weigh In record (no journal entry) for 23 September 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1148 kcal
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Fat: 44.02g | Prot: 81.58g | Carbs: 107.26g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Ülker Probis (75g). Dinner: Yeşil Zeytin, Pınar Light Beyaz Peynir, Muz, Haşlanmış Tavuk Göğsü, Havuç, Çoban Salatası. Snacks/Other: Şeftali. more...
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Losing 0.4 kg a Week
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yusuf kalyon's Weight History
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