Weigh In record (no journal entry) for 23 September 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1521 kcal
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Fat: 126.93g | Prot: 69.27g | Carbs: 22.71g.
Breakfast: De Zaanse Hoeve Slagroom, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Cream Cheese Classic, Kaneel, Slagroom, Pure Whey, Eiwit, Ei, Stevia, Kokosolie, Botergoud Ongezouten Grasboter, Lungo. Lunch: Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate. Dinner: Kipfilet, Real Mayonnaise, Ijsbergsla, Dille, Avocado Eetrijp, Citroen. more...
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2421 kcal
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Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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natasssja's Weight History
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