Weigh In record (no journal entry) for 23 September 2017
|
116.3 kg
Lost so far: 10.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1157 kcal
|
Fat: 31.89g | Prot: 109.37g | Carbs: 112.62g.
Breakfast: Cape June Optilance Drink Weiße Schokolade. Lunch: Olivenöl, Arla Skyr Natur, Heidelbeeren, Vollkornnudeln (Gekocht), Spinat, Escal King Prawns Provençal. Dinner: La Miranda Thunfisch-Stücke, Saladinettes Salat Kunterbunt. Snacks/Other: Tomaten, K-Classic Deutsches Corned Beef, Physalis. more...
|
|
3281 kcal
|
Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|