Weigh In record (no journal entry) for 23 September 2017
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96.2 kg
Lost so far: 11.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3490 kcal
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Fat: 158.86g | Prot: 106.87g | Carbs: 411.57g.
Breakfast: Bal, Polonez Macar Salam, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Pringles Sour Cream & Onion, Patates Püresi, Dana Etinden Yapılan Köfte, Tadım Tadımca Yer Fıstıklı. Dinner: Beyaz Pasta (Sert Kaplamasız), Patates Cipsi, Sütaş Ayran, Lahmacun. more...
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3328 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Ironing - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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