Weigh In record (no journal entry) for 23 September 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1747 kcal
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Fat: 39.07g | Prot: 65.40g | Carbs: 276.64g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen, Quaker Havermout (40g), AH Halfvolle Melk. Lunch: Turkse Pizza. Dinner: AH Geraspte Kaas Voor Pizza, Zwagerman Hamblokjes, AH Macaroni Vlugkokend, AH Tomatenpuree. Snacks/Other: Wasa Muesli Crunch Sensation, Jumbo Chocolade Amandelen, Nectarines, Jumbo Vers Gesneden Ananas, Banaan, Turks Fruit, Jumbo Vers Gesneden Ananas, Koffie met Melk en Suiker, Dolce Gusto Café Au Lait. more...
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Losing 0.4 kg a Week
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snoezeloes79's Weight History
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