Weigh In record (no journal entry) for 23 September 2017
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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693 kcal
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Fat: 28.96g | Prot: 25.03g | Carbs: 83.68g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Menemen, Beyaz Ekmek, Beyaz Peynir, Torku Banada. Lunch: Bulgur Pilavı, Etli Bezelye. Snacks/Other: Beypazarı Maden Suyu, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.6 kg a Week
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