Weigh In record (no journal entry) for 22 September 2017
|
76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2126 kcal
|
Fat: 145.36g | Prot: 180.66g | Carbs: 18.46g.
Breakfast: Espinacas, Albe Requesón, La Selva Panceta, MyProtein Impact Whey Protein, Aceite de Coco, Clara de Huevo, Huevo, Aceite de Oliva. Lunch: Aceitunas Verdes, Requesón, Espinacas, Aceite de Oliva, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Ternera Picada. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Chocolate Negro 85%, Evolution Isolate 100% Whey Protein. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceferino1984's Weight History
|