Weigh In record (no journal entry) for 19 September 2017
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1967 kcal
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Fat: 67.03g | Prot: 107.47g | Carbs: 258.78g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Vanilla Almond Cereal, Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat), Coffee, Blueberries. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Bananas, Celery, Radishes, Chobani Fruit on the Bottom Blueberry, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Roasted Salted Cashew Nuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee, Coffee, Coffee. more...
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Gaining 0.5 kg a Week
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