Weigh In record (no journal entry) for 22 September 2017
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86.0 kg
Lost so far: 17.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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914 kcal
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Fat: 64.71g | Prot: 67.84g | Carbs: 12.30g.
Breakfast: Coffee Booster Coffee Booster, Hard-Boiled Egg, Coffee. Lunch: Boiled Egg, Butterball Turkey Burger Patties, Great Value Smoked Almonds. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
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Losing 1.3 kg a Week
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pattychin-dutcher's Weight History
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