Weigh In record (no journal entry) for 22 September 2017
|
110.0 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2484 kcal
|
Fat: 101.62g | Prot: 92.68g | Carbs: 292.82g.
Breakfast: Kroger Spicy Guacamole, Burrito with Beef and Cheese, Betty Crocker Despicable Me Fruit Flavored Snacks, Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk. Lunch: Betty Crocker Despicable Me Fruit Flavored Snacks. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Wish-Bone Italian Salad Dressing. Snacks/Other: Taco Bake. more...
|
|
3991 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|