Erdi19's Journal, 22 Sep 17

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Yağ 25,5 Kas: 39,4
Yürüyüş: 01:50
Fitness: 01:00

86.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1428 kcal

Fat: 58.04g | Prot: 63.02g | Carbs: 163.69g. Breakfast: Muratbey Burgu Peynir, Helva, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Erdi19's Journal, 22 Sep 17

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Erdi19's Weight History