Weigh In record (no journal entry) for 22 September 2017
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1890 kcal
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Fat: 100.24g | Prot: 71.61g | Carbs: 151.40g.
Breakfast: Tomatoes, Multigrain Bread, Sainsbury's Basics Mozzarella, Tomatoes. Lunch: Multigrain Bread, Asda Wafer Thin Cooked Ham, Asda Cucumber. Dinner: Indian Flatbread Naan, Cheese Fries, Doner Meat. Snacks/Other: WKD Blue WKD, WKD Blue WKD, WKD Blue WKD, Asda Green Seedless Grapes. more...
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Losing 1.1 kg a Week
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Caroline9696's Weight History
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