Weigh In record (no journal entry) for 22 September 2017
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2695 kcal
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Fat: 46.96g | Prot: 69.17g | Carbs: 184.04g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Quaker Chewy Granola Bars - Chocolate Chip, Landshire Turkey & Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), D'Italiano Italian Bread, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Manhattan. more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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