Weigh In record (no journal entry) for 22 September 2017
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1298 kcal
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Fat: 64.07g | Prot: 76.46g | Carbs: 96.82g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Goji Berry, Herbalife Proteína Isolada de Soja, Pura Vida Leite de Coco em Pó, Herbalife Shake de Doce de Leite. Lunch: Batata no Forno (Casca Consumida), Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Cenouras, Quiabo Cozido, Espinafre Cozido (de Espinafre Fresco), Alface Americana, Salmão no Forno ou Grelhado. Dinner: Polenguinho Polenguinho Pocket Light, Ovo Cozido. Snacks/Other: Marilan Magic Toast Integral. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tataneves's Weight History
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