Weigh In record (no journal entry) for 22 September 2017
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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686 kcal
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Fat: 37.67g | Prot: 48.44g | Carbs: 40.74g.
Breakfast: Olivenöl, Knoblauch, Zwiebeln, Ei, Champignons. Snacks/Other: Lee-Sport Bio Whey Protein, Alnatura Mandel Drink, Bananen. more...
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1910 kcal
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Exercise:
Cross Training - 27 minutes, Freiübung/pushups,situps usw - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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