Weigh In record (no journal entry) for 22 September 2017
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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619 kcal
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Fat: 17.88g | Prot: 15.12g | Carbs: 98.97g.
Breakfast: Nescafe 2 Ü 1 Arada, Ülker Altınbaşak Light. Dinner: Yeşil Acı Biber (Konservelenmiş), Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Damla Maden Suyu, Fındık, Kuru Kayısı, Yoğurt. more...
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2354 kcal
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Exercise:
Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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alkan selime's Weight History
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