Weigh In record (no journal entry) for 22 September 2017
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84.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1113 kcal
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Fat: 40.51g | Prot: 54.01g | Carbs: 131.85g.
Breakfast: Domates Sosu, Kepekli Ekmek, Domatesler, Yumurta Omleti. Lunch: Ispanaklı Börek. Dinner: Midye, Ispanaklı Börek, Çiğköfte Dürüm. more...
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Losing 0.3 kg a Week
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bukilolarnasılgider's Weight History
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