Weigh In record (no journal entry) for 22 September 2017
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1264 kcal
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Fat: 52.82g | Prot: 132.53g | Carbs: 52.96g.
Breakfast: Braeburn Äpfeln, Zirkulin Flohsamenschalen, Aldi Sojadrink, Natur Aktiv Bio Flohsamen, DM Bio Weizenkleie, Das Gesunde Plus Leinsamen Geschrotet, Nektarinen, Birnen. Lunch: Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Radieschen. Dinner: Ökoland Rindfleisch Gemüsesuppe. Snacks/Other: Ja! Delikatess Kochschinken, Thomy Sonnenblumenöl, Harzer Harzer Käse, Gouda, Feigen, Aldi Sojadrink, Natura Guarkernmehl. more...
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Losing 2.1 kg a Week
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andreacgn's Weight History
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