Weigh In record (no journal entry) for 22 September 2017
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1391 kcal
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Fat: 47.76g | Prot: 68.87g | Carbs: 119.49g.
Breakfast: Azeite Extra-Virgem, Café, Manteiga (com Sal), Pão de Centeio, Leite (Magro - 2% Gordura, com Vitamina e Proteína). Lunch: Super Bock Cerveja Original, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Ovo Cozido, Grelos, Super Bock Cerveja Original. Snacks/Other: Mimosa Leite com Chocolate Light. more...
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Losing 3.9 kg a Week
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